Hyrox training · Move5D
From the SkiErg to the wall balls, Move5D has the full, competition-certified Hyrox set-up — so you can train the entire race, not just parts of it, right here in Boyle.
Why train here
01
Competition-certified gear
The same equipment you'll meet on race day — SkiErg, RowErg, sleds, kettlebells, sandbags and wall balls, all to competition standard.
02
The full eight
Not a station or two — the entire race. Run, ski, sled, carry, lunge and throw, all under one roof.
03
Coached & paced
Dial in the movements, the transitions and the pacing that win rounds — with coaching built around the Hyrox format.
The full race
SkiErg
Concept2 SkiErg — the exact machine used at every Hyrox.
Sled Push
Weighted sled and plates on a dedicated push lane.
Sled Pull
Rope-and-sled pull to full race distance and load.
Burpee Broad Jumps
Clear floor space to string them end to end.
Rowing
Concept2 RowErg — race-standard rowing.
Farmers Carry
Competition-weight kettlebells over the full carry.
Sandbag Lunges
Weighted sandbags for walking lunges at race load.
Wall Balls
Graded wall balls thrown to competition target height.
Every station follows a 1 km run — eight rounds, eight kilometres. We’ve got the gear for all of it.
Built for the day
the sled on the competition lane
Certified for race day
Every machine, weight and distance is set to Hyrox competition standard — so the numbers you hit in training are the numbers you’ll hit on the day. No surprises, no substitutions.
Exact competition weights differ by division — we’ll set you up for the category you’re racing.
a coach guiding pacing and transitions
Coached, paced, race-ready
New to Hyrox? We’ll start from the basics. Learn each movement, the transitions, and the flow between run and station — then put it all together.
When you’re ready, run a full simulation to race distances and get a real read on your finish time before you ever reach a start line.
Equipment we supply
The Dual Arm Functional Trainer.
The same commercial-grade Dual Cable Cross Move5D trains on — now available to import, install and train your own team on.
See the Cable CrossoverGet started
01
Apply
Send a short enquiry below. Tell us your experience and whether you're chasing a first finish or a new PB.
02
Benchmark
Come in for a session to learn the stations and set your baseline pace and weights.
03
Train for race day
Follow a plan built around the format — with full simulations as your race approaches.
Good to know
I've never done Hyrox. Can I still train here?
Absolutely — from complete first-timers to seasoned competitors. We'll teach every station from scratch and build your pacing and fitness over time, at whatever level you're starting from.
Do you really have all eight stations?
Yes — the complete, competition-certified setup, so you can train the whole race rather than piecing it together across different places.
Can I do a full race simulation?
You can. We can run the entire format to race distances so you know exactly where you stand — and where to sharpen up — before the day.
Do I need to be a Move5D member?
Hyrox training runs out of the Move5D gym in Boyle. Send an enquiry and we'll walk you through membership, coaching and the options that suit you.
Start training
Tell us where you’re at and what you’re aiming for. We’ll be in touch to get you started.
- The full competition-certified setup
- Coaching, pacing and transitions
- Full race simulations before the day